POV: You're Up At 3AM Scrolling Social Media (The Revenge Bedtime Procrastination) скачать в хорошем качестве

POV: You're Up At 3AM Scrolling Social Media (The Revenge Bedtime Procrastination)

It's 3AM and you're scrolling instead of sleeping... not because you're not tired, but because you're taking back control. This is revenge bedtime procrastination, and it's destroying your tomorrow to reclaim your today. In this video, we break down the psychology behind why you stay up late even when exhausted, the science of autonomy restoration, and how to fix the real problem (hint: it's not your sleep schedule). Sources: Kroese, F. M., et al. (2014). "Bedtime procrastination: introducing a new area of procrastination." Frontiers in Psychology. Nauts, S., et al. (2016). "The explanations people give for going to bed late: A qualitative study of the varieties of bedtime procrastination." Behavioural Sleep Medicine. Deci, E. L., & Ryan, R. M. (2000). "Self-determination theory and the facilitation of intrinsic motivation." American Psychologist. If you stay up late doom-scrolling, this one's for you. #revengeprocrastination #bedtimeprocrastination #sleeppsychology #mentalhealth #psychology #sleepdeprivation #autonomy #burnout #doomscrolling #sleepscience