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In this video, we introduce Dr. Sunil Paudel, a naturopathic and pain physician (spine), who shares his inspiring journey and provides valuable insights into healthy living, natural healing, weight management, and holistic wellness. This video is a complete health guide where you'll learn about effective weight loss tips, healthy food patterns, pain management techniques, and advanced facilities at Spark International Health Resort. Additionally, Dr. Sunil Paudel discusses naturopathy, the five dimensions of health, the importance of a balanced diet, and the concept of holistic well-being. In addition, he reveals the facts about unhealthy foods and food misconceptions in Nepal, and provides specialist suggestions on the appropriate foods and fruits to enhance health. The video provides practical solutions for lasting well-being if you are struggling with heavy overweight and lifestyle-related disorders. In this video, you can learn about: • Effective weight loss tips and healthy food patterns • Pain management techniques you can use at home • The five dimensions of health and the importance of a balanced lifestyle • Common food myths and unhealthy foods in Nepal • Natural ways to achieve lasting wellness through holistic healing practices and naturopathy insights Timestamp: 00:00 – Highlights 02:12 – Introduction 04:14 – The motivation behind the opening of Spark International Health Resort 05:04 – Why is it challenging to run a hospital in Nepal? 08:19 – Background history 12:16 – How Dr. Sunil Paudel chose a career in medicine over his passion for football 15:08 – What is naturopathy? 19:15 – Understanding the placebo effect and the significance of the five dimensions of health 21:36 – Are people completely healthy in today's world? 22:32 – Which attitude is most important to stay healthy? 24:23 – How to balance weight and effectively reduce obesity 26:22 – How to find out which foods are best suited for the body 27:00 – How many patients follow the doctor's advice, and what medical instructions they often fail to follow 29:01 – Common types of patients treated by Dr. Sunil Paudel in Nepal 31:28 – Effective food pattern tips for effective weight loss for veg and non-veg diets 33:32 – Which foods are harmful to our health? 36:57 – Why balancing food and exercise is crucial for a healthy life 39:51 – Essential factors to focus on for effective weight loss 41:36 – Most harmful foods consumed today and common food myths in Nepal 45:12 – Which foods and fruits are healthy, which are unhealthy, and why 52:15 – Healthy food pattern of Dr. Sunil Paudel 54:57 – Most common types of patients at Spark International Health Resort, and which patients achieve the highest success rate 57:09 – Health facilities available at Spark International Health Resort 59:53 – Can body pain be managed at home? How to do effective pain management at home 01:01:26 – Benefit of walking barefoot on grass 01:03:37 – Importance of feeding a child mother's milk 01:06:03 – Real story segment Follow Our Social Media Links for more! Website: https://realstorytime.com/ / realstorystime / realstorystime / realstorytime10 / realstorytimeofficial #naturopathy #painmanagement #weightloss #healthylifestyle #obesitymanagement #healthyeating #foodmyths #wellnessjourney #healthtips #healthyliving #wightlosstips #realstorytime #rst Disclaimer: Real Story Time provides general information and education by sharing expert opinions and stories from professionals. Real Story Time content does not constitute the giving by a professional of individualized legal, medical, financial, or therapeutic advice to you or the establishment of a client-professional relationship. Guest opinions also do not reflect those of Real Story Time or its affiliates. By listening, you acknowledge that Real Story Time and its creators will not be held responsible for any results gained from applying the content. All rights reserved © Real Story Time Pvt. Ltd. Unauthorized downloading or use of this video is strictly prohibited.