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Join us as we sit down with David Kessler – a world-renowned grief expert! With decades of experience helping individuals navigate trauma, loss, and healing, David shares his personal journey through grief and how he reclaimed his power after loss. In this episode, Lauryn opens up about her own experiences with grief, while they discuss the five stages of grief, offer practical advice for supporting others through loss, & reveal powerful lessons on how grief can unlock the secrets to living a happier, more fulfilled life. If you or someone you know is grieving or has experienced loss, this is an episode you won’t want to miss! ✨ Chapters: [00:00] Navigating Grief and Trauma: Personal Reflections [07:31] Understanding Grief Beyond Death [08:17] Stages of Grief and Trauma: Understanding and Growth [13:49] Empathy in Healing: Balancing Help and Boundaries [19:42] Grief and Celebrity: The Equalizing Nature of Loss [22:48] Navigating Loss from Suicide: Perspectives on Healing [24:37] Understanding the Dynamics of Suicide and Grief [35:21] Confronting the Uncomfortable: Talking About Grief [35:53] Exploring Sibling Grief: The Unspoken Challenges [37:32] Longevity of Support in Grief: The Importance of Continued Connection [38:32] The Complexity of Grief: Seeking Presence Over Words [49:29] Facing Reality and Embracing Healing [51:31] Finding Strength through Shared Human Experience [55:03] Finding Solace Through Perspectives and Community [56:52] Holding Space for Hope in Grief [57:44] The Uniqueness of Personal Loss: Acknowledging Individual Grief [1:04:01] Exploring Different Experiences of Grief [1:07:20] Resources for Navigating Grief and Hope in Healing For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Visit grief.com to learn more about David Kessler and the resources he offers! This episode is sponsored by Lancôme Shop now on lancome-usa.com and use code TSC20 for 20% off Genifique Ultimate. This episode is sponsored by Vivrelle Go to vivrelle.com and apply for a membership today using code SKINNY for 30% off 4 months of membership - the code will also allow you to skip the Vivrelle waitlist. This episode is sponsored by Ritual Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/SKINNY. This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny. This episode is sponsored by Kettle & Fire Go to kettleandfire.com/skinny to save 20% off your next purchase with code skinny. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR. Produced by Dear Media