YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 26 (Vertical Jumps) Shana Meyerson скачать в хорошем качестве

YOGAthletica Yoga Handstand Drill-a-Day Oktoberfest - Day 26 (Vertical Jumps) Shana Meyerson

YOGAthletica Handstand Drill-a-Day Oktoberfest (Day 26 - Level Two/Three) Join me, Shana Meyerson, every day in October for a new ONE-MINUTE handstand drill video to teach, strengthen, and sometimes challenge you. Today, we practice our vertical jumps. Not to be confused with jumping from downward facing dog. This is a completely different action than jumping from the back of your mat, so if you are used to that jump, rethink. Try to stay at the front of the mat for this one, even if your mind and body hate it. ;) Even though this is a very short video, I recommend trying this at least ten times in a row to get a real feel for this jump. Oh...and practice it until you master it...even if it takes more than a day, a week, or a year. If you are serious about your handstands, it's worth it! Need more help and instruction, click the cards (i) in the top-right corner to link to detailed instructional videos. Recommended How to Jump into Handstands video:    • Advanced Yoga Instruction: How To Jump Int...   Get your I HEART Handstand tank top at http://yogathletica.spreadshirt.com/ 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️