How to Deal with Relationship Jealousy feat. Kitty Chambliss скачать в хорошем качестве

How to Deal with Relationship Jealousy feat. Kitty Chambliss

Kitty Chambliss is the author of the Jealousy Survival Guide, where she offers insights and techniques for managing jealousy with grace and self-compassion. Kitty joined Leah for a candid conversation on navigating the feelings of jealousy, envy, fear, insecurity, and loss that arise in our relationships, both monogamous and polyamorous. You can learn more about Kitty and her book at: https://lovingwithoutboundaries.com/ Here’s the processing model we discussed to get beneath the jealousy to the deeper feelings causing it: "When ___ happens, I make it mean ____________. My fear is that means I am ___________ and that eventually __________ will happen.” Example: "When my partner dates and emotionally connects with another person, I make it mean ____ and _______. My fear is that means _____ and that eventually _______ will happen.” Source: http://polyweekly.com/jealousy-toolbo...