The Jiu Jitsu BJJ Belt System скачать в хорошем качестве

The Jiu Jitsu BJJ Belt System

00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls 05:00 - 10:00 - Calisthenics for BJJ 10:00 - 11:45 - Best isometric exercises for BJJ 11:45 - 12:45 - Eoghans weight fluctuations 12:45 - 13:50 - Post COVID recovery 13:55 - 17:08 - Plyometrics for BJJ 17:10 - 21:15 - PEDS in IBJJF 21:15 - 23:40 - Fitness ‘achievements’ 23:40 - 26:04 - Polaris review 26:04 - 32:05 - The Belt System 32:05 - 34:10 - Hyperfocus on leg locks 34:10 - 35:50 - Trolls & Social Media 35:50 - 38:00 - Forcing the knee to bend in the saddle 38:00 - 39:40 - Lack of crackhead recently 39:40 - 40:12 Closing notes Show notes Hard gymnastics moves:    • Planche, Cross, Manna, Azarian & Maltese -...   How to support the podcast  Instagram:  Eoghan - https://instagram.com/eoghanoflanagan... Charles - https://instagram.com/charlesallanpri... How to work with us:  Charles Strength Training Program  https://app.fitr.training/c/charlesal... Eoghan’s Instructional https://bjjfanatics.com/products/legl... https://bjjfanatics.com/products/down...