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#130

Chronic pain has a way of shrinking your world. It can make movement feels scary, frustrating, or completely off-limits. In this episode, I’m breaking down how to rebuild trust with your body, expand your access to movement, and reduce pain without forcing, pushing, or ignoring symptoms. I share my personal journey with chronic pain, how it reshaped my understanding of movement, and why the traditional “push through it” mindset kept me stuck longer than necessary. We’ll talk about how pain actually works, why finding the right type of movement for you is important, and how to reframe progress when your body feels unpredictable. I also walk you through the stoplight analogy I use with every patient. It is a simple but powerful framework to help you understand what movements are safe, which ones need modification, and which ones should wait. This approach takes the guesswork out of exercise and gives you permission to move forward without fear. Finally, we talk about celebrating progress that doesn’t always look flashy: small wins, expanded capacity, less flare-ups, and more confidence in your body. If you’re living with chronic pain, returning to movement after injury, or tired of feeling limited by your body, this episode is for you. Connect with Becca Instagram: @beccaannwellness Email: beccababblespodcast@gmail.com Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow! This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.