Yoga & Diet for Diabetes: Natural Blood Sugar Management скачать в хорошем качестве

Yoga & Diet for Diabetes: Natural Blood Sugar Management

Want to manage diabetes naturally? This video dives into how yoga and a balanced diet can help regulate blood sugar. We'll explore the science behind insulin and offer practical tips for supporting your pancreatic health. Learn specific yoga poses like Surya Namaskar and Pranayama, and get a diabetic-friendly meal plan to help stabilize your blood sugar levels. Discover lifestyle changes that can make a real difference. Watch to learn how to take a holistic approach to your well-being! #DiabetesManagement #YogaForDiabetes #HealthyEating --- 👨‍🏫 About Yashwant Sarswat: Certified fitness trainer with 3+ years of experience | Yogic Studies – Bihar School of Yoga | Movement, Meditation, and Nutrition Coach ✅ [Subscribe Here](   / @shunya_yoga  ) --- EXPLORE: Ajapa Japa Meditation 2. Ajapa Japa Meditation: Journey to Inner Tranquility | Swami Niranjanananda 📺 [Watch Here](   • अजपा जप ध्यान | Ajapa Japa Meditation...  ) --- Yoga Nidra 3. Yoga Nidra: Guided Meditation for Deep Sleep & Stress Relief 📺 [Watch Here](   • योग निद्रा ध्यान हिंदी में | Yoga Nid...  ) --- Ayurveda and Food-Related Videos 4. Ditch the White Sugar! 5 Shocking Side Effects & Healthy Swaps (Yoga & Ayurveda Tips) 📺 [Watch Here](   • Ditch the White Sugar! 5 Shocking Sid...  ) --- Pranayama-Related Videos 5. Cooling Breath for Stress Relief: Sheetali & Sheetkari Pranayama (Easy Tutorial) 📺 [Watch Here](   • Cooling Breath for Stress Relief: She...  ) 6. Nadi Shodhana Pranayama Breathing Technique: Step-by-Step Guide in Hindi 📺 [Watch Here](   • Nadi Shodhana Pranayama Breathing Tec...  ) 7. Bhastrika Pranayama (Breath of Fire): Boost Energy & Reduce Stress (Beginner's Guide) 📺 [Watch Here](   • Bhastrika Pranayama (Breath of Fire):...  ) --- Joint Pain-Related Videos 8. Pawanmuktasana Series 2 & 3: Joint Flexibility & Energy Flow (Bihar School of Yoga) 📺 [Watch Here](   • Pawanmuktasana Series 2 & 3: Joint Fl...  ) --- 9. शवासन योगनिंद्रा ध्यान: Savasana Guided Meditation Relaxation Techniques | 10-Minute 📺 [Watch Here](   • शवासन योगनिंद्रा ध्यान: Savasana Guid...  ) --- 10. Natural Water Detox for Constipation Relief | Laghu Shankh Prakshalan (Easy Yoga Cleanse) 📺 [Watch Here](   • Natural Water Detox for Constipation ...  ) --- timestamped chapter breakdown 0:00–0:30: Introduction to Diabetes Overview of diabetes as a global health issue. Importance of lifestyle changes and awareness. --- 0:31–1:14: Understanding Diabetes 0:31–0:47: Carbohydrate metabolism and glucose conversion. 0:48–1:09: Role of insulin and how insulin deficiency causes diabetes. 1:10–1:14: Main causes (lifestyle factors, stress, genetics). --- 1:15–2:14: Types & Symptoms 1:15–1:49: Juvenile diabetes (causes: viral infections, lack of breastfeeding; symptoms: weight loss, slow wound healing). 1:50–2:14: Adult-onset diabetes (causes: obesity, inactivity; symptoms: frequent thirst, blurred vision). --- 2:15–3:07: Complications of Diabetes Long-term risks: heart disease, kidney failure, nerve damage, vision loss, immune weakness. Hypoglycemia symptoms (weakness, dizziness) and immediate remedies. --- 3:08–4:44: Medical Treatments & Limitations 3:08–3:36: Limitations of medications and insulin dependency. 3:37–4:44: Side effects of lifelong medication use. --- 4:45–6:52: Yoga Therapy for Diabetes 4:45–5:14: How yoga improves pancreatic function and insulin sensitivity. 5:15–6:52: Week 1: Surya Namaskar, Pawanmuktasana, Pranayama (Nadi Shodhana, Bhramari). Week 2: Strength-building asanas (Bhujangasana, Shalabhasana), Bhastrika Pranayama. Week 3: Advanced practices (Surya Namaskar cycles, Jalandhar Bandh, Yoga Nidra). Week 4: Intensive asanas (Sarvangasana, Mayurasana) and meditation (Ajapa Jap). --- 6:53–10:19: Diabetic Diet Plan 6:53–8:45: What to Avoid Refined carbs, sugary foods, fried snacks, starchy vegetables, high-sugar fruits. 8:46–10:19: What to Eat High-fiber grains, legumes, green veggies, low-sugar fruits, healthy fats, protein sources. Sample one-day meal plan. --- 10:20–10:56: Lifestyle Recommendations Regular blood sugar monitoring, sleep hygiene, stress management, and gradual insulin reduction.