Arm Circuit Workout - Ready For Summer! скачать в хорошем качестве

Arm Circuit Workout - Ready For Summer!

-Instant Access To My Top 3 Muscle Building Workout Videos: http://www.renshawspt.com/limited-tim... -Build NEW Muscle After 30: http://www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. BICEP CIRCUIT: 1.) wall ez-bar curl - 8 reps 2.) Incline dumbbell curl - 8 reps 3.) dumbbell preacher curl combo - 5 reps same arm (2X) then 5 reps with each arm alternating. 4.) plate dumbbell curl - 8 reps 5.) standing dumbbell curl (Dirty Nasty Set) •Rest 30 seconds between exercises. Repeat 4 sets with 3 minutes of rest in between. TRICEP CIRCUIT: 1.) close-grip bench press - 8 reps 2.) dumbbell skull crusher - 5 reps same arm (2X) then 10 reps with both arms 3.) dips - 8 reps 4.) ez-bar pushdown - 8 reps 5.) rope push down (Dirty Nasty Set) •Rest 30 seconds between exercises. Repeat 4 sets with 3 minutes of rest in between.