Sunshine & Blooms: Nurturing Resilience and Well-being through Positive Psychology скачать в хорошем качестве

Sunshine & Blooms: Nurturing Resilience and Well-being through Positive Psychology

Positive psychology focuses on building strengths, fostering resilience, and enhancing well-being. Just like the sun nurtures flowers to bloom, positive psychology can illuminate paths to empowerment and personal growth, especially for those in caregiving roles. Join us as we explore how these principles can be applied in a variety of situations, including our own personal well-being. Attendees will learn how to recognize and nurture their own strengths, shifting the focus from challenges to positive growth and flourishing. By integrating tools like strengths-based assessments, gratitude practices, and goal-setting techniques, caregivers can create more empowering environments that promote personal well-being and resilience. Through real-world examples and interactive discussions, participants will gain practical insights into how positive psychology can transform their approach to caregiving, allowing them to bloom both personally and professionally. RECORDED ON MAY 14,2025