On the couch: Dr Darcelle Schouw speaks on Lifestyle Medicine скачать в хорошем качестве

On the couch: Dr Darcelle Schouw speaks on Lifestyle Medicine

Lifestyle Medicine is a healthcare approach that focuses on preventing and managing chronic disease through everyday lifestyle choices. Dr Darcelle Schouw explains how nutrition, movement, sleep, stress management, social connection and avoiding risky substances work together to support long-term health.   This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read, and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10 pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment.  Thank you for listening to a podcast from Lunch with Pippa Hudson  Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk  For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69  Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5    Follow us on social media:    CapeTalk on Facebook:   / capetalk    CapeTalk on TikTok:   / capetalk    CapeTalk on Instagram:   /     CapeTalk on X: https://x.com/CapeTalk  CapeTalk on YouTube:    / @capetalk567    See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.