How I Rest As A Jiu Jitsu Athlete скачать в хорошем качестве

How I Rest As A Jiu Jitsu Athlete

Training Jiu Jitsu is a marathon, not a sprint. In today’s video, I’m opening up about the hardest part of the journey: knowing when to step off the mats. We often feel the pressure to "grind" every single day, but I’ve learned that listening to my body is just as important as improving my skillset. I’m sharing my personal signs for burnout and how I decide when to take a rest day without the guilt. Highlights in this video: Mental vs. Physical Rest: Why "not training" doesn't mean "not improving." Perspective Shift: I head over to support a teammate at their match. Stepping back to watch instead of compete gave me a whole new appreciation for the sport. If you struggle with taking rest days or feel like you always have to be "on," this one is for you. Don’t forget to: ✅ Like if you’ve ever struggled with overtraining. ✅ Subscribe for more BJJ vlogs and athlete mindset tips. 💬 Comment Below: How do you know when it’s time for a rest day? #BJJ #JiuJitsu #AthleteLife #Recovery #BJJTraining #MentalHealth #MartialArts