Pure L-Citrulline vs. Citrulline Malate: Are You Getting What You Think? скачать в хорошем качестве

Pure L-Citrulline vs. Citrulline Malate: Are You Getting What You Think?

Are you actually getting the citrulline dose you think you’re paying for? In this video, we break down the REAL difference between pure L-citrulline and citrulline malate — and why the form, ratio, and labeling matter far more than most people realize. This isn’t about hype or brand loyalty. It’s about dose accuracy, physiology, and results. You’ll learn: ✔️ What pure L-citrulline actually is ✔️ What citrulline malate really contains ✔️ Why the malate ratio (2:1 vs 1:1) matters ✔️ How citrulline increases nitric oxide via arginine conversion ✔️ Why citrulline bypasses first-pass liver metabolism ✔️ What malate is claimed to do — and what the research actually shows ✔️ Why many studies use 6–8 g of 2:1 citrulline malate ✔️ How 1:1 malate cuts your citrulline dose in HALF ✔️ Why “8 g citrulline malate” can be misleading ✔️ How mislabeling and undisclosed ratios hurt performance ✔️ Effective dosing ranges for each form ✔️ Which form is more reliable and cost-efficient ✔️ What to look for on a supplement label before buying We also cover: • Nitric oxide production & vasodilation • Fatigue buffering and ammonia clearance • The limited evidence behind malate’s energy claims • Why equivalent citrulline doses perform similarly regardless of form This video will help you stop guessing, stop overpaying, and start choosing pump ingredients based on **actual delivered dose**, not label math tricks. 👇 COMMENT BELOW: Did you know citrulline malate ratios could change your dose this much? 🔔 Subscribe to Alphaoutfitness for evidence-based supplement education — no hype, just data. Time Stamps: 0:00 Intro 0:52 Contents 1:33 Composition & Differences 2:21 Mechanisms & Potential Synergy 3:16 Dosage & Ratio 4:02 Research & Evidence 4:46 Pros & Cons 5:34 Mislabeling & Ratio Issues 6:16 Conclusion & Recommendation 7:01 Outro