Battle Stress & Burnout Using Dr. Aditi Nerurkar’s 5 Resets | AsianBossGirl Ep 293 скачать в хорошем качестве

Battle Stress & Burnout Using Dr. Aditi Nerurkar’s 5 Resets | AsianBossGirl Ep 293

When you’re stuck in a cycle of stress and burnout, it can feel like the only solution is a month-long (or even year-long) vacation. Unfortunately, that’s not always realistic, nor is it a long-term solution. Today’s guest, Dr. Aditi Nerurkar, has made it her goal to present people with actionable and practical tactics to combat stress and burnout. These are The 5 Resets - simple steps that you can take, daily, to improve your well-being. We’re so excited to have this Harvard stress expert here to teach us how to “Stop, Breathe, and Be.” Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ 00:00 Intro 01:42 What inspired Dr. Aditi to be a physician & research stress management? 05:26 Difference between stress & burnout 09:30 Sources of burnout 16:23 Physical/psychological consequences if you don’t address stress/burnout 23:29 What is good stress? 25:00 Significance of toxic resilience 29:51 The 5 Resets 33:53 Tips for caregivers & applying the 5 resets in different age groups 36:27 Stress about the future 43:15 Regulating acute stress, like panic attacks 46:53 Strategies to deal with burnout Listen here: • Apple Podcasts - https://podcasts.apple.com/us/podcast... • Spotify - https://open.spotify.com/show/55vG1j5... Connect with us! • Instagram -   / asianbossgirl   • Twitter -   / asianbossgirl   • Discord -   / discord   Hosted by: • Janet Wang -   / janetdoubleu   Guest: • Dr. Aditi Nerurkar -   / draditinerurkar   https://www.5resets.com Partners: • Robinhood Gold - Sign up at https://robinhood.com/gold • Honeylove - Get 20% OFF by going to https://honeylove.com/ABG • Bilt - Earn points by paying rent! Visit https://JoinBuilt.com/ABG • Pampers - Check out Pampers Cruisers 360 today! • BetterHelp - Get 10% off your first month with code “ABG” at https://betterhelp.com/ABG Contact us: [email protected] • https://www.asianbossgirl.com/ • https://asianbossgirl.myshopify.com/