What’s In Your Earbuds? | How Music Fuels Your Run with guest Derek Sprau скачать в хорошем качестве

What’s In Your Earbuds? | How Music Fuels Your Run with guest Derek Sprau

Music and movement go hand in hand, and in this episode of What’s In Your Earbuds?, Joe Hardin sits down with runner and endurance event pro Derek Sprau to dive deep into the beats that fuel their training. From classic rock to throat singing, this conversation is packed with laughter, music hot takes, and surprising live performance stories! Derek, currently training for the Thumb to Coast 50 in Michigan, shares his journey from event production—building finish lines for world-class races—to getting back into ultra and trail running. The two discuss music that keeps them moving, from UK hip hop to Rage Against the Machine, and even ponder the ultimate question: If you had to pick one album for life, what would it be? 🔊Join the community playlist! Joe and Derek invite YOU to contribute your favorite training songs to their growing playlist, now at 15+ hours, with a goal of 24 hours before the Javelina 100! What song pumps you up for a long run? Drop it in the comments! 🔥 Episode Highlights: 🎧 Podcast intro & network overview (00:02 - 01:06) 🏃‍♂️ Derek’s background & ultra training (01:06 - 05:50) 🎶 Music preferences: from Beastie Boys to Tom Morello (05:50 - 15:30) 🤘 Favorite concerts & album choices (15:30 - 24:30) 🎸 Songs that transport you & ultimate walk-up music (24:30 - 30:40) What’s your go-to running song? Let us know below! And don’t forget to like, comment, and subscribe for more endurance athlete stories with a musical twist.