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Cognitive Behavioral Therapy (CBT) Identifying Core Beliefs In this video, we are going to be focusing on cognitive behavioral therapy, more specifically, identifying our core beliefs. Using the cognitive behavioral therapy technique is important for re-wiring thought patterns. Cognitive behavioral therapy will also improve your perspective of self and curb your negative self-talk. In this video, we have set up a visual to better explain how to identify your core beliefs using cognitive behavioral therapy. We hope this video helps you. If you like the content don't forget to like and subscribe. ................................................................................................................................. WEBSITES Blog: https://www.veiledfree.com Counseling Practice: https://www.intentional-counseling.com Subscribe to our YouTube channel here: / @intentionalcounseling DISCLAIMER Some of the links in this description may be affiliate links, which means I will receive a small commission at no additional cost to you if you decide to purchase something. We don't recommend anything we don't love. VIDEO GEAR USED Camera & Lens: https://shopstyle.it/l/butbl Umbrella Lights: https://shopstyle.it/l/butao External Hard Drive: https://shopstyle.it/l/butbn Tripod: https://shopstyle.it/l/butbp Software: iMovie White Board / Cork Board: https://shopstyle.it/l/butat CONTACT INFO Ciara's Email: [email protected] Paul's Email: [email protected] For business inquiries, please contact [email protected] with BUSINESS INQUIRY - YOUTUBE CHANNEL in the subject line.