How Behavior, Mindset, and Small Choices Transform Everything With Gary Jackson скачать в хорошем качестве

How Behavior, Mindset, and Small Choices Transform Everything With Gary Jackson

Gary Jackson joins Dr. Urban to unpack how discipline, mindset, and behavior patterns shape metabolic health. They explore why today’s “normal” encourages unhealthy habits, how marketing drives cravings, why the word “treat” programs reward behavior early in life, and how simple tools like label-reading can shift daily decisions. Gary shares the core coaching principles he teaches in judo—structure, repetition, accountability, and identity—and explains why sustainable change comes from mental mastery, not motivation. This episode offers clear, practical insights for anyone rebuilding their health through better habits and stronger self-awareness. Tune in for the full episode: How Behavior, Mindset, and Small Choices Transform Everything With Gary Jackson ▶️   • How Behavior, Mindset, and Small Choices T...   Gary Jackson is a seasoned Metabolic Health Practitioner and dedicated Judo Coach whose life and career span an impressive spectrum of disciplines. A former Royal Marines Arctic Warfare Commando, Gary went on to excel as a Senior Project Manager in both IT and pharmaceuticals, a short circuit motorcycle racer, and a published landscape photographer. His deep commitment to personal mastery and service led him to national coaching roles, including National Judo Coach for the Royal Navy/Royal Marines and Devon County Judo Coach. Now at 67, he devotes his days to guiding clients in nutrition and his evenings and weekends to coaching judo. Having transitioned from a primarily plant-based diet to a low-carb, high-fat lifestyle over the past three years, Gary remains driven by a simple yet powerful motivation: helping others to help themselves. https://www.kaiganmetabolichealth.com   / garyrant     / trianglejudoclub   Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight. https://ufeelgreat.com/usa/en/c/LiveFree As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results. Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Thank you to our sponsors - UK BioScience Consulting iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. https://imbiopharma.com/   / urban-a-kiernan-ph-d-8568b621   Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.