The Healthiest Way To Approach An Unsolvable Problem скачать в хорошем качестве

The Healthiest Way To Approach An Unsolvable Problem

You ask. We answer. Psych Hub interviewed Dr. Jeffrey Cohen, @ColumbiaPsych clinical psychologist and a leading expert in the cognitive-behavioral treatment of anxiety disorders. In this episode of Ask the Expert, Dr. Cohen details helpful ways to approach problems, including the importance of balancing acceptance with making needed changes. Listen for: How do you effectively cope in difficult times? What is toxic positivity? #AskTheExpert #ColumbiaPsychiatry #PsychHub __ Follow Dr. Cohen on Twitter @DrJeffCohen Follow and subscribe to Psych Hub:   / psychhubed     / psychhub     / psychhubeducation     / psychhubeducation   Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2021 Psych Hub, LLC. All Rights Reserved.