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How fasting boosts your gut health, stem cells & detox

In this clip from Episode 9 of the Doctor's Life Podcast, we explore the powerful health benefits of fasting! Learn how fasting can activate stem cells, improve gut health, and support natural detoxification. We dive into popular fasting methods like intermittent fasting (16/8), extended fasts, and fasting mimicking diets, while also sharing tips on how to break your fast correctly to optimize health. We also address some risks of fasting, such as the potential for increased stem cell activity leading to precancerous growths and provide practical advice to help you avoid these concerns. Whether you’re just starting with intermittent fasting or want to optimize your fasting routine for better health, this clip is packed with actionable tips to guide you on your wellness journey. Key Takeaways: • The science of fasting: How stem cells are activated and regenerate during fasting • Benefits of autophagy and natural detoxification through fasting • How to break your fast safely and avoid negative metabolic effects • Common myths about caloric intake and fasting 🔗 Check out the full episode here:    • Exploring Oculoplastic Surgery, Menta...   If you found this clip helpful, make sure to like, comment, and subscribe! We’d love to hear your thoughts or fasting experiences—share them in the comments below. Timestamps: 00:00 - Intro 00:06 - Fasting boosts gut health and stem cell activity 01:21 - The right fasting duration for healing and regeneration 02:19 - How fasting helps your gut rest and detox 03:23 - How fasting aids digestion and overall health 04:28 - Extended fasting and the added benefits of autophagy 05:29 - Fasting can improve sleep quality and energy 06:28 - How fasting enhances health without reducing calories 07:26 - Avoid starvation mode and optimize metabolism with fasting #fasting #guthealth #autophagy #stemcellregeneration #intermittentfasting #fastingbenefits #detox #fastingmyths #fastingtips #healthtips #wellnessjourney #naturaldetox #fastingforbeginners #extendedfasting #weightlosstips #doctorpodcast