Leg Extensions vs Sissy Squats скачать в хорошем качестве

Leg Extensions vs Sissy Squats

Read the full article here: https://open.substack.com/pub/bryceca... • • • Contrary to popular belief, Machine Leg Extensions aren't the only way to isolate the quads. Previous generations of lifters experimented with all sorts of quirky and unique variations, most of which have been forgotten or replaced. But one of those old-school exercises has made a resurgence and is exactly the counterpart to Leg Extensions we're looking for—The Sissy Squat. Now don't write this movement off at first pass...There is much more than meets the eye. So let's dig in this week and see if the comeback-kid can dethrone the reigning champ as we compare the Leg Extension to the Sissy Squat! • • • Apply for our coaching 👉 https://keap.app/contact-us/702437929... Check out our Customizable Programs, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com Instagram 👉   / progressiveperformancep2   TikTok 👉   / progressiveperformancep2   Community Discord 👉   / discord   #fitness #gym #workout #bodybuilding #training #health #lifestyle #personaltrainer #exercise #muscle #weightlifting #hypertrophy #glutes