Athlete Mental Health: How Athletes Can Improve Their Mental Health скачать в хорошем качестве

Athlete Mental Health: How Athletes Can Improve Their Mental Health

💪 Free Confidence Training: https://www.successstartswithin.com/f... 🧠 Mental Performance Coaching: https://www.successstartswithin.com/m... 👉 Mental Training Advantage: https://www.successstartswithin.com/m... 👉 The Mentally Tough Kid: https://www.successstartswithin.com/y... 📚 Sport psychology and mental training articles: https://www.successstartswithin.com/blog Athletes are tough. Athletes are strong. Athletes are courageous. But do you know what athletes are also? Human. Being human, athletes are susceptible to the same struggles we all are, both physically and mentally. Sometimes even more so, due to the stress and pressure they’re placed under on a daily basis. In recent years, there has been an increased awareness of athlete mental health. Professionals from different sports have stepped forward, being leaders and role models for athletes around the world struggling against an unseen enemy. This uptick in recognition has also posed an additional question: how can athletes improve their mental health? As a mental performance coach who works directly with athletes in this specific field, the answer I propose is simple…action! Connect with Success Starts Within, LLC: 👉 YouTube videos:    / @elistraw   👉 Instagram:   / elistraw   👉 Mental training courses : https://www.successstartswithin.com/m... 👉 Sports Psychology Website: https://www.successstartswithin.com ----------------- P.S. Do you want to improve your mental toughness with our help? ➡️ Work with me! If you're an athlete looking to increase your performance, taking your practice skills and turning them into game time execution, then click the link below to learn more about the 12 week mental performance coaching program offered at Success Starts Within. ➡️ Learn More: https://www.successstartswithin.com/m... Chapters: 0:00 Intro 0:50 Stepping Away 3:09 Proactive Training 4:34 Improving Your Mental Health 5:02 Step 1 6:46 Step 2 7:48 Step 3 8:44 Step 4 9:56 Step 5 11:16 Step 6