You Are Safe, Supported and Cared For, Affirmations for a Calm Mind, Peaceful Sleep скачать в хорошем качестве

You Are Safe, Supported and Cared For, Affirmations for a Calm Mind, Peaceful Sleep

You are safe. As you begin to settle into sleep, these gentle affirmations guide you into a deep sense of calm and inner security. There is nothing to figure out, nothing to fix. Simply allow your body to soften, your breathing to slow, and your mind to gently unwind. With each moment, you may remember that you are supported, cared for, and protected. There is nowhere you need to go and nothing you need to do. This time is just for you—to rest, to let go, and to feel quietly held as you drift toward sleep. You don’t need to repeat these words or listen closely to every phrase. You can let them pass through you, like a soft wave, carrying you deeper into comfort and ease. This practice gently calms fear, releases tension, and creates a peaceful inner space where sleep arrives naturally. Trust this moment. Trust your breath. And know that tonight, you are safe, supported, and free to rest deeply. - HGED4CD5A760646D4133A62CD3F4CC4B6405