Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1 скачать в хорошем качестве

Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Get ready to crush your chest and triceps with this killer 30 minute dumbbell workout! This is Day 11 of the 6 Week Shred program, designed to build upper body strength. I'm using 20 & 30 lb dumbbells, but choose weights that challenge you. Remember, you can always adjust reps or use lighter weights if needed. Listen to your body and prioritize good form over heavier weights. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan This workout alternates between chest and tricep exercises, with 40 sec work followed by 20 sec rest. We'll start with classic chest lifts before moving on to torch your triceps. Finally, a 2-minute complex finisher challenges both muscle groups together. Focus on your own progress, not comparisons, and celebrate your commitment to health and fitness! Check out the full list of exercises below and let's get shredded! #6WS1 #ChestTriceps Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 30 minute workout 🏋️ Equipment: 2 sets of dumbbells and a mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest // 2 min complex finisher Format for this chest and tricep workout: 0:20 Chess Press 1:20 Palms Forward Flyes 2:20 Wide Push Ups 3:20 Neutral Chest Press 4:20 Flyes 5:20 Deadstop Push Ups 6:20 Diamond Press 7:20 Diamond Push Ups 8:20 Standing Dumbbell Low Flyes Rest 40 Seconds 9:40 Single Arm Neutral Chest Press R 10:40 Alternating Flyes 11:40 Single Arm Neutral Chest Press L 12:40 Alternating Flyes 13:40 Single Arm Chest Press R 14:40 Palms Forward Alternating Flyes 15:40 Single Arm Chest Press L 16:40 Palms Forward Alternating Flyes 17:40 Uneven Push Ups - Alternating Rest 40 Seconds 19:00 Skull Crushers 20:00 Supine Tricep Press 30# 21:00 Overhead Extensions 30# 22:00 Cobra Push Ups 23:00 Dips 24:00 Slow Push Ups (10 sec down, 10 sec up) 25:00 Tricep Press 30# 26:00 Single Dumbbell Press 30# 27:00 Push Up Pulses Rest 40 Seconds 28:20 Complex Chest & Tricep Finisher — 2:00 X10 Tricep Kickbacks 20# X10 Decline Chest Press 30# X5 Explosive Push Ups * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!