FREEDOM FROM ANXIETY: BUDDHIST MEDITATIONS THAT UNLOCK FEARLESSNESS скачать в хорошем качестве

FREEDOM FROM ANXIETY: BUDDHIST MEDITATIONS THAT UNLOCK FEARLESSNESS

Anxiety is a modern-day epidemic. In this podcast, Buddhist monk, Gen Rabten, uses his own experience of anxiety to explain how to deal with this debilitating habit of mind, by applying specific, powerful meditation techniques. He describes how anxious thoughts are tricks our mind plays on us and how, by beginning to first identify these thoughts and not believe them, we can dial the intensity of our anxiety right back. He explains one fascinating meditation that Buddha explained as being the best meditation to combat anxiety - and it is not what you would expect! A fascinating and in depth look at how we can transform the power of our mind from being one that harms, to one that helps us to become a powerful, fearless person. 00:00 Intro 01:16 Anxiety is uncontrolled fear 06:08 Letting go of anxious-inducing thoughts 10:28 An exercise to remove the fear from anxiety. 24:39 The relief of letting go of the fear of failure 30:06 The best meditation for dealing with anxiety according to Buddha 38:14 Facing fear, live with a superpower of deep acceptance 43:03 Anxiety shows us the power of our mind - turn it to our advantage 53:30 "Always remember, it is just your mind" 60:04 Turning our anxiety into compassion Book references Living Meaningfully Dying Joyfully: https://kadampa.org/book/living-meani... Gen Rabten is the Resident Teacher of KMC Australia and KMC Melbourne and the National Spiritual Director of Australasia & Southeast Asia https://www.meditateinmelbourne.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search... Listen to teaching clips:    / nktikbu   https://open.spotify.com/show/5QPCFEy... Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook:   / modernbuddhismpodcast   Instagram:   / modernbuddhismpodcast   TIkTok:   / modernbuddhismpodcast   Spotify: https://open.spotify.com/show/7lgQNhb... Amazon Music: https://music.amazon.co.uk/podcasts/5... #modermbuddhismpodcast #buddhism #anxiety #fearless #fear #findcalm #aestheticmotivation #anxietyrelief #anxietymeditation #anxietysymptoms #mentalhealth #podcast #mentalhealthsupport #socialanxiety #anxietysupport #anxietyawareness