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A breast cancer diagnosis affect your physical and emotional well-being. It makes the future seem uncertain. In part one of our two-part webinar series, "Navigating risk of recurrence after an early-stage breast cancer diagnosis," Monique Gary, DO, MSc, FACS, will empower you to learn about your risk of recurrence, share what you can do to reduce your risk, and learn coping strategies to manage fear of recurrence. Learn how testing may help you make more informed treatment decisions, predict your personal risk of recurrence, and hear about treatments that may be available to reduce risk. We will also talk about changes you can make right away to help improve your quality of life and lower risk of recurrence. About our speaker: Monique Gary, DO, MSc, FACS, is a member is LBBC’s medical advisory board and is a board certified, fellowship trained breast surgical oncologist and biotech leader practicing in Bucks County, Pennsylvania. Dr. Gary holds multiple faculty appointments in surgery and is an associate professor in the Dartmouth Institute for Health Policy and Clinical Practice. Read more about Dr. Gary: https://www.lbbc.org/about-us/medical... About our moderator: Ebony-Joy Igbinoba is a former LBBC Young Advocate and is passionate about advocating for social justice, with a keen interest in advocacy for breast cancer and neurodiversity. Read more about Ebony-Joy: https://www.lbbc.org/about-us/leaders... Watch part 2 of this series: • Managing fear of breast cancer recurrence Learn more about genomic testing: https://www.lbbc.org/about-breast-can... To get support for fear of recurrence, visit: https://www.lbbc.org/about-breast-can... Chapters: 00:00 - 03:06 Introduction 3:07 - 6:42 Background 6:43 - 21:31 Predictive & prognostic markers 21:32 – 30:25 Precision wellness 30:26 – 33:37 What’s next after treatment? 33:38 – 35:48 Sleep 35:49 – 37:23 How to know if treatment is working 37:23 – 38:56 When can biomarker tests be used? 38:57 – 42:04 Advice for marginalized people 42:05 – 44:15 Hot flashes 44:16 – 45:11 The Mediterranean diet 45:12 – 48:27 Mental health 48:28 – 50:26 Triple-positive/HER2+ 50:27 – 54:09 Ki67 and your pathology report 54:10 – 55:30 Your background noise 55:31 – 56:16 Alcohol consumption 56:16 – 1:00:01 When you want to change a medication 1:00:02 - 1:03:18 Final thoughts At Living Beyond Breast Cancer, we make sure people facing breast cancer have the support they need. We’re here with real answers, real stories, and real help—every step of the way. Follow us: Facebook: / livingbeyondbreastcancer LinkedIn: / living-beyond-breast-cancer Instagram: / livingbeyondbc YouTube: / lbbc1991 #RiskOfRecurrence #FearOfRecurrence #BreastCancerTesting