belly dance basics: full body posture explained (complete beginner's guide in just 5 minutes) 🌟💃 скачать в хорошем качестве

belly dance basics: full body posture explained (complete beginner's guide in just 5 minutes) 🌟💃

in this video, i’m breaking down one of the most important foundations of belly dance: full body posture! 🌟 i’ll show you how to position every part of your body, from your feet to your head, to set yourself up for success in every movement. you’ll learn all the little details—how to place your feet, align your knees, engage your pelvic area, lift your chest, position your arms and hands, and carry your head. getting your posture right is essential for improving technique, preventing injury, and mastering the art of belly dance. this tutorial will help you perfect your posture for safety and elegance. 💫 in this video, you'll learn: intro 00:00 correct foot placement 00:23 knee position to protect your joints and enhance movement 01:05 how to engage your pelvic and lower back area 01:34 chest positioning for lifted elegance 02:15 proper technique for beautiful arms and hands 02:48 head alignment to project confidence 04:13 review 04:34 outro 05:10 start building a strong foundation with me and let’s get dancing! 🎶 ---------- 📅 class schedule & bookings: check out my website for the most up-to-date schedule of my weekly in-person and online group classes. i also offer private lessons and event entertainment. let’s make your next event unforgettable! 🌐 website: https://www.nailahnoorbellydance.com/ 🛍️ amazon storefront: https://www.amazon.com/shop/nailahnoo... 📲 stay connected: follow me on social media for behind-the-scenes content, tips, and more! instagram:   / nailahnoorbellydance   tiktok:   / nailahnoorbellydance   🔔 don’t forget to like, subscribe, and hit the notification bell to stay updated on all my latest videos! ---------- #bellydance #danceposture #bellydanceposture #dancetechnique #bellydancetips #fullbodyalignment #dancefundamentals #bellydancetutorial #dancetraining #coreengagement #danceposturetips #bellydancebasics #beginnerbellydance #bellydancemoves #bellydanceform