10 Practical No Bullsh*t LEAN BULKING Tips For Natural Lifters (Time To Get BIG!) скачать в хорошем качестве

10 Practical No Bullsh*t LEAN BULKING Tips For Natural Lifters (Time To Get BIG!)

Lean bulking seasons is here fam, time to get big. Muscle growth as a natural lifter is SLOW but doing a proper lean bulk can MAXIMIZE your progress and minimize the time you spend crying about how you aren't making progress. Nothing wrong with maingaining, gaintaining, maintaining or staying lean. But if you want to put on muscle at an OPTIMAL rate, that's probably going to involve a lean bulk at some point in your lifting journey. Do it right! #naturalbodybuilding #leanbulk #maingaining Timestamps: 00:00 Gains Say Hello 00:32 1 Slow...slow! 01:31 2 Diet Shouldn't Change Much 02:53 3 Stay Active 04:09 4 Training Shouldn't Change Much 05:40 5 The Diet Supports The Training! 07:09 6 Volume 08:35 7 Cardio 09:19 8 um what 09:29 9 Don't Get Fat! 12:35 10 Track Your Progress 16:29 Grab My Book, It'll Seriously Help a Ton! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...