Easy Minestrone Soup | The Recipe Rebel скачать в хорошем качестве

Easy Minestrone Soup | The Recipe Rebel

PRINTABLE RECIPE & NUTRITION INFO: https://www.thereciperebel.com/minest... This Easy Minestrone Soup is a healthy one-pot meal that's loaded with veggies, beans, and pasta. It's vegetarian, dairy-free, and can easily be made vegan or gluten-free. Make-ahead and freezer friendly! Ingredients 1 tablespoon canola oil 1 small onion (finely diced) 2 ribs celery (sliced) 3 large carrots (peeled and finely chopped) 1 tablespoon tomato paste 1 tablespoon minced garlic (2 large cloves) 1½ teaspoons salt 1 teaspoon dried parsley 1 teaspoon dried oregano 1 teaspoon dried basil ¼ teaspoon black pepper ⅛ teaspoon crushed red pepper flakes 2 cups fresh spinach (roughly chopped) 4 cups low sodium chicken broth (or vegetable broth) 28 oz canned diced tomatoes (798 ml) no salt added 1 cup canned red kidney beans* (rinsed) 8 oz 1 cup canned white kidney beans* (rinsed) 8 oz 1 cups small uncooked pasta (I used medium shells) Parmesan for serving Instructions In a large pot cook and stir the oil, carrots, celery and onion over medium-high heat until the onion has softened, about 3-4 minutes. Add the salt, garlic, parsley, oregano, basil, and pepper and cook 1 minute. Add the broth, tomatoes, and beans. Cover and simmer over medium heat for about 10 minutes or until carrots are crisp-tender. Stir in pasta, cover and simmer for 10 minutes or until pasta reaches desired tenderness, stirring often. Stir in spinach and serve with shredded Parmesan cheese as desired.