How to Jump Rope for Beginners (Step-by-Step Tutorial to Learn Fast) скачать в хорошем качестве

How to Jump Rope for Beginners (Step-by-Step Tutorial to Learn Fast)

Rope & Mat that I use by www.timelessjump.com How to Start Jumping Rope (Beginner Guide – Step-by-Step Tutorial) If you're new to jump rope and wondering where to begin, this video is your starting line. I'll break down exactly how to start jumping rope as a beginner — even if you’ve never picked one up before. This isn’t just jump rope… It’s rhythm. Flow. Precision. We’ll cover: 👉 What NOT to do when starting 👉 How to fix beginner mistakes (bad posture, wrong rope size, arm placement) 👉 Proper technique for basic jumps 👉 Drills to master wrist control 👉 How to get your timing, rhythm, and footwork right 👉 The 3 must-know footwork combos (side-to-side, front-to-back, twisters) 👉 How to build coordination with high knees, swings & crosses 👉 And most importantly… how to keep going when you mess up This is for the real ones who want to learn the art of jumping rope — and do it right. No talent needed. Just structure, flow, and consistency. 🎯 Rope used in the video: by www.timelessjump.com 🌀 Enter the flow. Escape time. Timestamps: 0:00 – Intro 0:32 – Where NOT to start 1:14 – Beginner mindset: Don’t give up 2:05 – Less is more technique 3:00 – Bounce types (together, alternate, shift) 4:10 – Fixing rope size & hand position 5:20 – Wrist technique & single hand drill 6:30 – How to control the rope 7:50 – Timing your jumps 9:00 – Toe catch drill for rhythm 10:10 – Beginner footwork combos 11:30 – Add swing opens & crosses 12:30 – High knees + coordination drills 13:40 – Final tips & encouragement Drop a comment below and let me know: – What's your current level? – Where are you getting stuck? – Which move do you want to learn next? Let’s grow together. 🫶 Stay timeless, Ghadi aka Jumpman #jumprope #jumpman #jumpropeworkout #jumpropeforbeginners #jumpropechallenge #jumptraining #jumpfit #skippingrope #homeworkout #fullbodyworkout #boxing #boxertraining #mmaworkout #conditioning #cardioworkout #agilitytraining #footworkdrills #endurance #flowstate #movementculture #coordinationtraining #mindbodyconnection #rhythmicmovement #jumpandflow #jumpwithpurpose #timelessjump #jumpdaily #justjump #fittransformation