Complete Thoracic Extension Mobilization Routine скачать в хорошем качестве

Complete Thoracic Extension Mobilization Routine

5 effective exercises to add mobility and strength to thoracic extension (upper back area). Important and beneficial for everyone to do. Learn the benefits in this blog post ➞ http://bit.ly/thoracic-mobility Start from the easier bodyweight exercises and eventually move up to weights. Start light and slow. #More great videos for the back area: WALL DEADLIFTS    • WALL DEADLIFTS | The Best Lower Back Isola...   FLUID BACK MOBILITY    • Fluid Lower Back Mobility   Movement 20XX is a great structured mobility program (and a lot more) for developing mobility in the entire body. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK:   / vahva-fitness-893925187368945   ✅ INSTAGRAM: eerowest