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Core Workout 1

Welcome to Pop Life! In this video, you will follow along with Joan through a 10 minute core workout designed to build ab strength though these effective exercises! This can be done at home, the gym or whatever space you are comfortable in. All you need is a mat and a water bottle! Workout: 45 seconds of work/15 seconds of rest, 2x through 1. Knee to chest sit-ups 2. Dead bugs 3. Heel taps 4. Leg lowers 5. Bicycles Thank you for joining! -Subscribe for new videos about movement, meditation, nutrition and events! -Visit us at poplifeconnection.com to learn more about our studio space and Nourish Wellness Cafe, our 100% full vegan cafe -Follow us on Instagram: https://www.instagram.com/poplifecle/ -Follow us on Facebook: https://www.facebook.com/poplifecle #mindbodysoul #fitness #healthandwellness #cleveland #holistichealth #veganwellness