Break Your Fast This Way to Lose More Weight | Dr. Pradip Jamnadas Explained скачать в хорошем качестве

Break Your Fast This Way to Lose More Weight | Dr. Pradip Jamnadas Explained

You can fast for 16, 18, or even 24 hours—but the way you break your fast can determine whether you keep burning fat or quickly switch back into storage mode. The first meal after fasting strongly affects insulin response, blood sugar stability, appetite hormones, digestion, and cravings. That’s why many people say fasting “stopped working” when the real issue is what happens in the first 30–60 minutes of the eating window. In this video, Dr. Pradip Jamnadas explains how to break your fast the right way for better weight loss: what to eat first, what to avoid, and why meal order and composition matter more than most people realize. You’ll learn how to reduce insulin spikes, increase satiety, prevent rebound hunger, and make fasting more sustainable—especially if you’re fasting to lose belly fat, improve insulin resistance, or support metabolic health. This is evidence-based medical education designed to help you get consistent results without extreme rules or confusion. ▶️ WHY YOU SHOULD WATCH THIS VIDEO You fast consistently but struggle with plateaus or rebound hunger You feel bloated, tired, or crave sugar when you break your fast You want to keep insulin low and stay in fat-burning mode longer You’re fasting for belly fat, insulin resistance, or metabolic health You want doctor-led, practical guidance you can use immediately 🧠 WHAT YOU’LL LEARN Why breaking your fast correctly matters for fat loss The best first-meal structure for satiety and stable energy Foods that commonly spike insulin right after fasting How to avoid overeating during your eating window How to break a fast after 16:8 vs longer fasts Who should modify fasting (diabetes meds, gallbladder issues, GI concerns) ⚠️ DISCLAIMER & AI CONTENT DISCLOSURE This video is for educational and informational purposes only and does not provide medical advice. Fasting is not appropriate for everyone and results vary by individual. Consult a qualified healthcare professional before starting fasting or making major dietary changes—especially if you are pregnant, have diabetes (or take insulin/sulfonylureas), kidney disease, gout, gallbladder disease, a history of eating disorders, or take medications that affect blood sugar or blood pressure. This content may include AI-generated visuals and/or voice narration used for educational presentation purposes. The information shared is general in nature and should not replace personalized medical guidance.