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Sleep and Sleep Disorders

During this session, you will learn about: 0:00 Introduction 8:15 What is sleep 8:47 Why we sleep 10:20 The circadian rhythm 11:24 Stages of sleep 13:18 A patient's experience with sleep apnea 15:02 Common sleep disorders 28:20 How sleep disorders are diagnosed 18:47 A patient's experience with sleep apnea and accessing a sleep study 31:11 How sleep apnea is treated 33:50 Barriers to accessing sleep care (diagnosis, treatment) 38:15 Where to go for more information and support 39:54 Questions from the audience Resources mentioned in the presentation: Brochure: Helpful Hints for Better Sleep (https://www.bit.ly/HelpfulHintsforBet...) Your feedback is important to us! Tell us what you thought of this session by filling out our survey at https://forms.office.com/r/04NzDdcKgR. For more information about this session, email [email protected]. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers. For more information about UHN Patient Education & Engagement, visit http://www.uhnpatienteducation.ca.