Forest Birds for Relaxation - 10 Hours Black Screen | Deep Rest Sounds скачать в хорошем качестве

Forest Birds for Relaxation - 10 Hours Black Screen | Deep Rest Sounds

Perfect for relaxation, anxiety, restless nights and sleep. This woodland birdsong soundscape creates a peaceful environment for deep, uninterrupted relaxation or sleep. A space to rest, reset, and reconnect with nature. 🎧 Best with Headphones or speakers 🖤 NO mid-roll ads - 10 hours of full uninterrupted soundscape 🌙 Black screen to avoid blue light and save battery 🍃 10 hours of continuous woodland birdsong soundscape Deep Rest Sounds are Evidence-Based Science confirms what many of us feel instinctively: birdsong helps us relax. Researchers at the Max Planck Institute found that six minutes of birdsong significantly lowered anxiety in a controlled experiment of nearly 300 participants (Stobbe et al., 2022, Scientific Reports). A meta-analysis published in PNAS went further, identifying birdsong as the most effective nature sound for reducing stress and annoyance across multiple studies (Buxton et al., 2021). This channel brings those sounds to you; backed by evidence, designed for rest. Deep Rest Sounds are ideal for: ✓ Falling asleep faster ✓ Staying asleep through the night ✓ Calming anxiety and racing thoughts ✓ Masking disruptive background noise ✓ Creating a peaceful sleep environment ✓ Meditation and relaxation New Deep Rest Sounds uploaded regularly. Subscribe for relaxed days and peaceful nights. --- Deep Rest Sounds - Your companion for relaxation, sleep, restoration and focus @DeepRestSoundsOfficial sleep, sleep sounds, nature sounds, birdsong, woodland sounds, forest sounds, deep sleep, insomnia, relaxation, black screen, 10 hours, sleep meditation, calming sounds, bird sounds, peaceful sleep, anxiety relief, focus