Food, Sleep, Stress, Screens: Everyday Habits Quietly Destroying Your Skin & Hair скачать в хорошем качестве

Food, Sleep, Stress, Screens: Everyday Habits Quietly Destroying Your Skin & Hair

Malini Ohri`s Instagram: https://www.instagram.com/maliniohri/... . . . . . . We talk about skincare, haircare and “self-care”… but no one talks about the mental load, guilt and comparison behind it. In this episode, I sit down with Mrs. Malini Ori – 68 years old, ayurvedic expert, dietician, Reiki practitioner and founder of Sante Selfcare – to unpack what real beauty and wellness look like beyond filters, 10-step routines and toxic self-care trends. We dive into: • Why women lose themselves after marriage, motherhood and career • How seasonal eating, sleep and stress actually show up on your skin • Blood-group based diet and how it “de-aged” her in her 40s • Grey hair, body image, curvy bodies and aging on your own terms • Simple face exercises, oils and DIY masks you can start today If you’ve ever felt guilty for “not doing enough” for your skin, body or family – this conversation will feel like a reset. 💛 🎧 Listen to the audio version on Spotify, Apple Podcasts, Amazon Music, JioSaavn & Gaana. TIMESTAMPS: 04:52 – How her mom’s food rules kept her glowing at 68 07:16 – Body shaming, “gol gappa” face & the obsession with being slim 09:01 – The blood-group diet that “de-aged” her in her 40s 11:31 – Toxic self-care, 10k steps, glass skin & comparison culture 13:12 – How women lose themselves after marriage, kids & career 23:29 – Aging in your 20s, 30s, 40s, 50s & what actually needs to change 31:54 – Stop turning food into macros: bringing joy back to eating 40:14 – “Your children and husband are not your hobby” – women 40+ reset 49:05 – Simple neck exercise & face massage to prevent sagging and double chin ---------------------------------------------- INSTAGRAM : @the.fat.kid -   / the.fat.kid   TIKTOK : @the.fat.kid.show -   / the.fat.kid.show   SNAPCHAT: @thefatkidshow #thefatkidshow ---------------------------------------------- About : Reshma AKA The Fat Kid, a full Desi residing in Dubai, brings you the podcast "The Fat Kid Show" - Unfiltered Gupshups. She is in her 30`s trying to redo her 20`s. With a passion for connecting people through stories, she's ready to roll. Her podcast offers authentic conversations and tales, bridging connections and fostering relatability. With each episode of the podcast, you`ll learn, evolve and be motivated. Grow, Glow and Get ready to be inspired, motivated, and empowered to create your own extraordinary stories. . . . . . . . . . . . . . . . #haircare #skincare #womenhealth #hormones