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👇🏼Supplements I Use (Discount Code: YASH30) 1️⃣Whey Protein: http://bit.ly/triplechocolateperformance 2️⃣Biozyme Daily Multivitamin: https://bit.ly/bmultivitaminmb 3️⃣Creatine: https://bit.ly/creaprocreatineun 4️⃣Pre Workout: https://bit.ly/wrathxpremb 🏋🏻Checkout 1RM ■ Deadlift Strap: https://bit.ly/1rmdlstraps ■ 1RM Lever Belt: https://bit.ly/powerliftingbelt1rm ▪1RM Knee Sleeve: https://bit.ly/camokneesleeve ▪1RM Wrist Support: https://bit.ly/wristsupportyash Grocery Shopping For Bodybuilding | Milkha Singh Transformation Ep 7 A lot of people are requesting Full day of eating or full day of diet India for muscle gain and fat loss, so just wanted to share few things I buy and what brands I chose to help me in my diet for bodybuilding and fitness. I try to opt for as natural foods as possible when grocery shopping for myself and always aim to keep my food under a budget. Cheap grocery shopping with Yash Sharma. In this video I talk about the best cheap foods for building muscle and gaining size. I also talk about how students can earn money if they are struggling to do so and what I used to do during my college days. I believe if you have a passion for something you can find a way to do it. I want to motivate my viewers to work more hard, take a shot for their dreams and achieve everything they want to in their life. I hope you will enjoy the Motivation Workout with Uri Main Lad Jana Song. - 👉Download Your Free Diets/Training Plans From Here: https://www.instamojo.com/YashSharmaF... 👉My Workout Plan: https://www.instamojo.com/YashSharmaF... 👉Shoulder Recovery Plan: https://drive.google.com/file/d/1BZhl... Important Workout Gear Best Weightlifting Belt in India ►https://amzn.to/2JelcwM Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. |For Personal Training mail- [email protected] |Facebook- / yashsharmafi. . |Instagram- / alphayash |Read my fitness articles- https://www.mensxp.com/author/325-yas... |YouTube- http://bit.ly/YashSharmaFitness - Sharing My Update #7 of My Body Transformation Journey. The Goal Is To Achieve A Lean Body Like Farhan Akhtar in The Movie Bhaag Milkha Bhaag. If you always wondered: HOW TO REDUCE BODY FAT % & HOW TO HAVE A BODY LIKE: Hrithik Roshan, Tiger Shroff, Vidyut Jamwal. You Will Enjoy This Transformation Series. #TheWellnessClub #GroceryShopping #MilkhaTransformation I weighed 96 Kg on Week 1 and Now I Am 85 Kg on Week 12. Lost 11 Kg So Far! The goal is to achieve a 10% body fat lean body. You will surprised that for fat loss you do not need to follow Keto Diet or Intermittent Fasting. Losing Fat Naturally Is Challenging. But Hard Work & Consistency Can Move Mountains. I Hope I Can Motivate You People To Work Hard & Progress Towards Your Goals. Like Tom Platz Legs My Quadriceps and Hamstrings In The Legs Are A Strong Muscle Group. I Am Focusing More On Upper Body Muscles. I am Trying To Build A Chest Like Varun Dhawan, Arms Like John Abraham, Abs like Hrithik Roshan, Traps Like Aamir Khan. I am extremely inspired by Aamir Khan's Dangal Body Transformation. Jeff Nippard Traps & Neck Training is helping me a lot. Body Building Motivation + Science. #milkhasinghtransformation #yashsharmafitness