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Rotator Cuff Tear Recovery Program: https://www.epmanualphysicaltherapy.c... In this video, Dr. David gives some brutally honest advice on how to heal a rotator cuff tear WITHOUT surgery. The real key? Strengthening your upper traps. These muscles help with overhead motion, reducing strain on the rotator cuff and preventing further damage. Surgery doesn’t fix this imbalance—it often makes it worse. Common rehab exercises targeting the rhomboids or rotator cuff might not be as effective as you think, while techniques like hanging can be incredibly beneficial. 00:00 - Brutally Honest Advice to Avoid Surgery and Heal a Rotator Cuff Tear 00:24 - #1 - We know a rotator cuff tear can heal without surgery 01:29 - #2 - Research is highly focused on surgeries 02:13 - #3 - The root cause is a muscle imbalance 03:28 - #4 - Surgery does not fix the root cause 04:31 - #5 Rhomboids are rarely weak 06:08 - #6 - Rotator cuff muscles get weak because of the imbalance 08:04 - #7 - Don’t focus on rotator cuff exercises (best for after surgery) 10:01 - #8 Hanging is important 12:11 - #9 - Shoulder Impingement sets up RTC tear 13:45 - #10 - Rotator cuff tear leads to shoulder arthritis 14:58 - #11 - Neck pain is related 15:56 - #12 - Nerve pain is related 17:07 - #13 - Popping is not always the joint tearing 18:15 - #14 - Medications and injections don’t fix the problem 19:02 - #15 - Worrying about the type of tear is only helpful for surgeons 20:21 - #16 - Reaching overhead is necessary 22:11 - Rotator Cuff Tear Recovery Program #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com / epmanualpt / elpasomanualpt / elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.