There’s No Such Thing as “General Training” скачать в хорошем качестве

There’s No Such Thing as “General Training”

Shallow and Jiunta break down why “general” training falls apart so quickly. They look at the fundamental misunderstanding around performance, goal-setting, and what makes training actually work. Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-fie... We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow:   / the_muscle_doc   Dr. Jordan Jiunta:   / redwiteandjordan   0:00 The CrossFit lesson 0:45 “Better than mediocre” across all skills 1:21 There’s no such thing as general training 2:13 Why specific problems need specific solutions 2:54 The rise of the gen-pop GPP trainer 3:21 Performance as the only metric that matters 4:31 What GPP was actually designed for 6:22 Why every person needs an end goal first