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Overthinking After Divorce

If you’re divorced and your brain won’t stop replaying conversations, rereading texts, and spiraling into “what ifs”… you’re not broken. You’re not too much. After divorce, your nervous system can go into high alert... even if you’re the one who wanted the divorce. And that “overthinking loop” often has a trigger. In this video, I walk you through 3 things: 1. Why your brain is scanning for danger (and why that’s normal) 2. The most common triggers that restart the spiral (texts, handoffs, money, social media, quiet nights) 3. The One Thing Rule, a simple way to interrupt the spiral and breathe again (Body • Boundary • Support • Next Task) I’m Andrea Daley, a Certified Life Coach. I help women rebuild after divorce and big life changes - with steadier nervous systems, clearer identity, and a next step that actually feels doable. If this is your season, you’re in the right place. Subscribe for weekly support. #divorcerecovery #lifeafterdivorce #divorcehealing #divorcesupport #womenstartingover