How To Improve Your VO2 Max скачать в хорошем качестве

How To Improve Your VO2 Max

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. If you are a runner chances are you’ve heard the term VO2 Max. Join Andy as he tells you everything you need to know about it. What is it? How can you measure it? How can you improve it? Let’s get stuck in! ↓↓ Let us know your VO2 Max score in the comments below and the training you do to boost it! ↓↓ What’s in this video? 00:00 Intro 00:17 What is VO2 Max? 01:09 Why is it important? 03:11 How do you measure it? 04:35 How to improve your VO2 Max MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...