The best way to start your day! | 15-Minute Morning Yoga - Short Wake-Up Flow - скачать в хорошем качестве

The best way to start your day! | 15-Minute Morning Yoga - Short Wake-Up Flow -

Simple routine to wake up & feel good.15-minute yoga Morning Stretch for every day. This gentle and relaxing full-body yoga class will take you through mindful movement. You will be encouraged to move with your breath while staying aware of your bodily sensations. Release tension, clear the mind, and connect to what matters most. Take 15 minutes to start the day on the right foot for better mental, emotional, and physical health. Recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength, and increase flexibility with mindfulness and efficiency. Stretch out stiffness, let’s energize for the day ahead! This class is for all levels. I hope you enjoyed the class! Let me know in the comments how you feel after doing this routine. If you ever feel like you need more rest, an extra break, or modify an exercise - do so! This is how you get a toned body without a gym. 🎶Music by Veronique Dumont and Rogerio Jardim for purchase downloads: https://veroniquedumont.bandcamp.com or iTunes. ➡️ ~Props: Beautiful white rubber yoga mat (Highly recommended) - You can find these amazing eco props on Ajna's page https://www.ajnawellbeing.com/discoun... Use my code: AJNAPAU10, to have a 10% discount ➡️ ~My favorite Yoga clothes can be found at Electric yoga https://glnk.io/yn8j/pau-secrets . Use my discount code PAU_SECRETS for 20% ➡️ Free meditation challenge 7 days: • LEARN HOW TO MEDITATE | INTRODUCTION...    • LEARN HOW TO MEDITATE |  INTRODUCTION | Me...