什么是调和油 刘敏 中南大学湘雅三医院 скачать в хорошем качестве

什么是调和油 刘敏 中南大学湘雅三医院

什么是调和油 刘敏 中南大学湘雅三医院 刚刚我们说了很多的油，包括MUFA的大豆油和葵花籽油、PUFA的橄榄油和茶油、ω-3的亚麻籽油和紫苏油，还有花生油、菜籽油，这些都是自然界中的植物油。而调和油是将以上两种以上的油，按照一定的比例配制而成的食用油，一般建议饱和脂肪酸、多不饱和脂肪酸、单不饱和脂肪酸的比例是1:1:1更好，并且如果这个里面的单不饱和脂肪酸比例高点就更好了，这就对健康非常有帮助。所以很多制油的企业基于以上的这个原则，就把多种的油类它调和在一起1:1:1，那么这种调和油含有更丰富多样的微量营养成分，同时还改善了食用油的营养和风味，可以适合于所有的人群，是我们的相当于是人类智慧的结晶。 What is blending oil We just said a lot of oil, It includes MUFA's soybean oil and sunflower seed oil, PUFA's olive oil and tea oil, ω - 3's flaxseed oil and perilla oil, And peanut oil, rapeseed oil, These are all plant oils in nature. And blending oil is more than two kinds of oil, Edible oil prepared in a certain proportion, It is generally recommended that the ratio of saturated fatty acid, polyunsaturated fatty acid and monounsaturated fatty acid is 1:1:1, And if the ratio of monounsaturated fatty acids in it is high, it's better, This is very helpful for health. So many oil companies are based on the above principle, Just mix a variety of oils together 1:1:1, So the blended oil is rich in micronutrients, It also improves the nutrition and flavor of edible oil, It can be suitable for all people, It is the crystallization of human wisdom.