PTSD & Chronic Trauma Healing | Deep Nervous System Affirmations for Safety & Release скачать в хорошем качестве

PTSD & Chronic Trauma Healing | Deep Nervous System Affirmations for Safety & Release

This guided affirmation session is created for those living with PTSD and chronic trauma. If your nervous system feels stuck in survival mode, this practice is here to gently support regulation, safety, and emotional release. Trauma is not a weakness. It is what happens when the body has had to survive too much, for too long. In this long-form affirmation meditation, you are invited to: calm the nervous system release hypervigilance and survival stress restore a sense of safety in the body reconnect with the present moment support gentle, non-forced healing You do not need to relive the past to heal it. Healing happens slowly, safely, and at your own pace. 🎧 How to use this video: Listen while resting, before sleep, or whenever your body needs grounding. This session can be replayed or looped for deeper regulation. ⚠️ Disclaimer: This video is intended for relaxation and emotional support only and is not a substitute for professional mental health care. Music by snorahealing - healing sound 296_hz