The Story You're Telling Yourself Might Not Be True скачать в хорошем качестве

The Story You're Telling Yourself Might Not Be True

This video started with a funny moment tricking the dog into eating his joint supplement… but it turned into something much deeper. Lately I have been thinking a lot about perception vs reality and how the stories we tell ourselves shape the way we see our lives. It is easy to believe we are failing when we are actually experimenting, learning, and growing. In this video I talk about negative self talk, reframing reality, learning to hear my own voice, and how journaling helps separate emotion from facts. This video is part of my Year of No Plans experiment where I’m documenting a full year of trying different ways of living, thinking, and working.