Yin Yoga Morning Practice | Morning Yin with Kate Lombardo скачать в хорошем качестве

Yin Yoga Morning Practice | Morning Yin with Kate Lombardo

The benefits of yin yoga are insurmountable. Yin yoga helps us find comfort in stillness. It helps reduce physical tension in the body, work the connective tissues, and build emotional awareness. In yin yoga, poses are held much longer, helping us really connect with those deep tissues that allow our body to bend and move. While yin yoga prepares us for mental stillness, it also allows us to find a physical stillness and endurance as we hold the poses for much longer (3-5 minutes). #yinyoga #yinyogaforbeginners #energizingyinyoga YogaRenew is an international online yoga school with Yoga Alliance accredited courses and workshops. Learn how to perfect your teaching or deepen your personal practice either through the online app or our certified online courses. Access all of our tutorials like this one, plus over 100 classes for FREE on the YogaRenew app. No ads, no sign-up needed. Control the music separate from the instructor's voice and find classes in any style, duration, experience level. Take your practice and teaching to the next level by downloading the YogaRenew app today! Download the YogaRenew app today: Apple store: https://apple.co/4jRzDJe Google Play store: https://bit.ly/3ZbC0OO Learn more about what's included: https://bit.ly/yogarenew-online Follow us on socials: Instagram: https://bit.ly/yogarenew-instagram Facebook: https://bit.ly/yogarenew-facebook-group Pinterest: https://bit.ly/yogarenew-pinterest TikTok: https://bit.ly/yogarenew-tiktok Yoga Alliance® Certified Online Yoga Teacher Trainings and Courses: https://bit.ly/yogarenew-online-yoga-... ▶️ 200 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-200-hour ▶️ 300 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-300-hour ▶️ 500 Hour Online Yoga Teacher Training: https://bit.ly/yogarenew-500-hour Yoga Alliance® Certified Continuing Education Courses: https://bit.ly/yoga-continuing-ed