Cardiac Surgeon Warns: This Common Sleep Habit Is Destroying Hearts After 60 Dr Robert скачать в хорошем качестве

Cardiac Surgeon Warns: This Common Sleep Habit Is Destroying Hearts After 60 Dr Robert

#HeartHealth, #SeniorHealth, #HealthyAfter60, #CardiacSurgeon, What if the way you’re sleeping every night is quietly damaging your heart after 60? In this powerful and eye-opening video, Dr. Robert Walker, an experienced cardiac surgeon, reveals the common sleep habit that may be increasing your risk of heart attack, stroke, high blood pressure, and atrial fibrillation — without you even realizing it. As we age, our hearts become more sensitive to stress, poor sleep, and irregular routines. Many seniors believe that staying up late, sleeping only a few hours, or having an inconsistent sleep schedule is harmless. But research shows that chronic sleep deprivation and disrupted circadian rhythms can raise nighttime blood pressure, increase inflammation, and strain the cardiovascular system. In this video, you’ll learn: • Why sleeping less than 6 hours after 60 can increase heart risks • How irregular bedtimes disrupt your heart’s natural rhythm • The hidden dangers of sleep apnea and loud snoring • Why nighttime blood pressure spikes are dangerous • Simple steps to protect your heart while you sleep Dr. Walker explains how your heart depends on deep, consistent rest to repair blood vessels, regulate stress hormones, and maintain healthy circulation. If you’re over 60 — or caring for someone who is — this information could be life-saving. Don’t ignore the warning signs. Protect your heart, improve your sleep, and take control of your health starting tonight. Watch until the end to learn practical, easy-to-follow tips that can help safeguard your heart for years to come. If you found this helpful, like the video, share it with loved ones, and subscribe for more expert heart health advice from Dr. Robert Walker. #SleepAndHeart, #HeartAttackPrevention, #Over60Health, #HealthyAging, #SleepHabits, #HeartDoctor, #PreventStroke, #BloodPressureControl, #AtrialFibrillation, #HeartCareTips, #MedicalAdvice, #DrRobertWalker, #SleepApneaAwareness, #LongevityTips, #CardioHealth, #StayHealthy