Can Exercise Actually "Boost" Your Metabolism? | Body Stuff with Dr. Jen Gunter | TED скачать в хорошем качестве

Can Exercise Actually "Boost" Your Metabolism? | Body Stuff with Dr. Jen Gunter | TED

Can you "boost" your metabolism by exercising more? Well, it's complicated. Diving deep into surprising truths about how the body conserves and expends energy in the form of calories, Dr. Jen Gunter reveals what your metabolism actually does, the role of exercise -- and other things weight loss culture doesn't want you to know. Think you know how your body works? Think again! In this TED original series, Dr. Jen Gunter will share the truth about what's really going on inside you. For more, tune into her podcast, Body Stuff with Dr. Jen Gunter: https://link.chtbl.com/BodyStuffYT Follow TED! Twitter:   / tedtalks   Instagram:   / ted   Facebook:   / ted   LinkedIn:   / ted-conferences   TikTok:   / tedtoks   The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: https://ted.com/bodystuff    • Can Exercise Actually "Boost" Your Metabol...   TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organiz.... For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #health #exercise