Eoghans Favourite Leg Locks, Just Standing Up, Cardio For BJJ & Performance Enhancing Drugs скачать в хорошем качестве

Eoghans Favourite Leg Locks, Just Standing Up, Cardio For BJJ & Performance Enhancing Drugs

00:00-04:25 - Introduction, what Eoghans working on at the moment, shoutouts 04:25 - 09:25 - Chest-to-chest escapes, K-Guard and Buggy Chokes 09:25 -10:45 - Best hairstyle to collar tie 10:45 - 17:25 Craig Jones when Jiu Jitsu doesn’t work just stand up breakdown 17:30 - 19:51 - Standing Body lock details 20:00 - 28:00 - Eoghans favorite leg entries and ADCC tactics 28:00 - 32:00 - Performance enhancing drugs 32:20 - 42:20 - Conditioning training for Jiujitsu 42:30 - 45:20 - ADCC + IBJJF Champ 45:20 - 48:20 - Eoghan O’Flanagan vs Abdulrashid Sadulaev, Khabib, Jon Jones in a grappling match predictions 48:20 - 50:20 - Eoghans diet/full day of eating 50:20 - 52:40 - Tips for guard retention 52:40 - 56:30 - Why are 5-15 rep ranges great for BJJ athletes and hobbyists 56:30 - 57:21 - Closing notes and Podcast support How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan... Charles - https://instagram.com/charlesallanpri... How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesal... Eoghan’s Instructional https://bjjfanatics.com/products/legl... https://bjjfanatics.com/products/down...