how i lost 20 pounds EASILY without even trying (no calorie restricting) скачать в хорошем качестве

how i lost 20 pounds EASILY without even trying (no calorie restricting)

I used to believe weight loss was all about willpower, strict diets, and endless workouts. But the real transformation happened when I shifted my mindset. In this video, I’m sharing the exact mental shifts that helped me lose weight without obsessing over calories or punishing my body. In this video we will talk about: the power mindset has over our physiology -changing your relationship with food from restricting to nourishing -detatching from the outcome -shifting mindset from scarcity to abundance -and actionable steps you can take that will help you obtain your goals. We will end it with a visualization technique that will help you align yourself with your ideal self! CONTENTS: 00:00-2:36- intro 2:36-4:45- the power of your mindset 4:45-6:50- relationship with food 6:50-9:04- counting calories 9:04- 10:47- eating to cope 10:47-12:35- abundance mindset 12:35-13:37- first meal of the day 13:37- 15:08- cutting out processed foods 15:09-15:54- listen to your body 15:54-17:44- visualization practice 17:44-18:38- conclusion I hope this helps. xxMaham ABOUT ME Hi friends! My name is Maham Siddiqui and over the past few years, I have completely changed my life and embarked on a self development journey. Currently, I am working as a physician assistant in dermatology. While I am very passionate about the medical field, I also like focusing on health as a whole including mental health and lifestyle. I want this channel to be a positive place for everyone where we can support one another on the path of becoming the best version of ourselves. I believe we owe it to ourself to live our lives as authentically and true to ourselves as possible. I hope you find value from this video. Xox Contact mahamcreate@gmail.com for business inquiries Music:    • rumination