How to Do Kandpidasana | Easy Steps for Beginners | kandpidasana / Kandpidasana Techniques скачать в хорошем качестве

How to Do Kandpidasana | Easy Steps for Beginners | kandpidasana / Kandpidasana Techniques

#HowToDoKandpidasana | #EasyStepsForBeginners | #Kandpidasana |/ #KandpidasanaTechniques In this video, I have explained Kandpidasana and its benefits. I delve into common challenges people face and provide effective solutions. Additionally, I share Kandpidasana techniques, especially for beginners. I've noticed that many individuals attempt Kandpidasana without sufficient knee joint & ankle joint mobality and strength and back flexibility. Therefore, my focus is on enhancing these aspects. With my techniques, you can prioritize bending and arm strengthening to improve and sustain your Kandpidasana practice over time. Join me in this exploration of Kandpidasana techniques. Let's work together to refine your practice, promoting strength, flexibility, and longevity in your Kandpidasana journey. 📌 Connect with Us 📌' to order yoga block order from mobile app Shivam yoga App link : https://play.google.com/store/apps/de... ios : https://apps.apple.com/in/app/shivam-... Instagram:   / jeevanyogastudio   Facebook: https://www.facebook.com/profile.php?... Website: http://shivamyogastudio.com/ Whatsapp for online yoga classes +919580516741 Join me in this exploration of Kandpidasana techniques. Let's work together to refine your practice, promoting strength, flexibility, and longevity in your Kandpidasana journey. 00:00 Introduction 00:50 Precautions and Benefits of Kandpidasana 03:15 step and problems in Kandpidasana 06:15 work on knee & hip strength and flexibility 12:10 conclusion